Relaxation sessions

We offer an 8 week Relaxation courses for patients and carers on Mondays, 10.30am – 12pm at the Hospice in Newcastle.

Relaxation techniques can help reduce the symptoms of stress and improve mental wellbeing, helping patients and carers to cope with the challenges of everyday life. Taking time out for yourself, and focusing on relaxing and giving yourself space can make a huge difference to the way you deal with other areas of your life, how you make decisions and your relationships with others.

Patients and carers from across the North East can self-refer to a Relaxation course at St Oswald’s, or we take referrals from healthcare professionals.

For more information or to self-refer, email or contact us.