Theme One: Rainbows
The rainbow itself represents something so hopeful and it has been a way of bringing us all together even though we are apart, with even the Queen acknowledging the rainbow as a sign of our “national spirit” at this time.
Here we have a range of resources surrounding the theme of rainbows, that will hopefully help you feel inspired and engaged during these difficult times.
As ever, we want to encourage everyone to share with us any resources or activities that you have found helpful and suggestions or ideas about what might be helpful to you and your family at this time. Please send your ideas and suggestions to email@example.com
Thank you and we hope you find some enjoyment and support from these resources.
Arts and crafts
Writing and poetry
Nutrition during isolation
Nutrition is very important during this difficult time, our Dietitian Nola Lynch has put together this piece to give you some ideas to help you keep a balanced diet during isolation.Download nutrition during isolation
Ideas to help with anxiety
Due to the uncertainty we are all experiencing many of us may be struggling to remain hopeful about the future. Each day it can be enough to focus on what you can achieve in one day. It’s important to go gently with yourself and your loved ones. Here are some tips to help when negative thought patterns escalate.Download ideas to help with anxiety
Jokes and Quotes
Even in the most difficult times a laugh or even simply a smile can go a long way to making you feel better and improve our wellbeing. We hope that our selection of jokes and inspirational quotes can provide you with a daily ‘pick me up’, helping you to feel positive and optimistic.Download jokes Download quotes