Theme Four: Summer

Your summer activities

As the summer and warmer weather (hopefully!) rolls around, there is much opportunity to be inspired by the things around us.

The first thing you can observe, as we finally step outside, is the abundance of colour – from the fresh tropical fruits to the flowers in our gardens to the nature of our parks.

As ever, we want to encourage everyone to share with us any resources or activities that you have found helpful and suggestions or ideas about what might be helpful to you and your family at this time. Please send your ideas and suggestions to

Thank you and we hope you find some enjoyment and support from these resources.

Share you photos with us!

We have a dedicated Focus on Living Centre gallery where we would love to display your creations.

Please email your photos over to and we will add them to the gallery.

View our gallery

Summer resources

Colouring sheets

Colouring has the ability to relax the fear centre of your brain - the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind.

Download colouring sheets

Writing for health

Have you ever found that ‘pouring your heart out’ on paper leaves you feeling somehow refreshed? Take a look at our writing exercise to help you feel inspired by summer.

Download writing for health

Summer quotes

We've rounded up our favourite quotes about summertime from renowned authors, poets, and public figures. We hope you'll appreciate these catchy lines about the summer season.

Download summer quotes

Summer quiz

What is the term often given to a period of hot weather that occurs in the Autumn? You can put your knowledge to the test with our elements quiz.

Download summer quiz

Summer poetry

We have put together a collection our favourite summer poems, hopefully encouraging you to feel inspired by all the summer things around us.

Download summer poetry